1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Thursday November 22

November 22, 2018

Happy Thanksgiving!

Now let’s prep for turkey (and gravy and rolls and butter and jelly and cranberry sauce and pie and...)


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All team members once around the clock burpee style...


Group WOD 2-3 people per group:

Two people will work at any one time. In this workout there are 5 rounds of 50 reps, then 40 reps, then 30, then 20, then finishing with 10 reps. Finish all reps in a set before starting next set. 

Two team members will complete both exercises whilst a 3rd team member rests, and then they will rotate as needed. 
Kettlebell swings 35/25/15 lbs

After finishing the 5 rounds,  team members will rest for 2 minutes, and then they will complete 5 more rounds of 50, 40, 30, 20 and 10 reps of:
Push ups
Box Jumps (24″/20″) 


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