1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Tuesday December 11

December 11, 2018

Nasty Girls V2 scaled

3 rounds for time of:
35 one-legged squats, alternating
21 pull-ups 

21 dips
65/95-lb. hang power cleans, 10 reps

 

Scale: air squat,2:1 ring rows, 30/45 lbs 
 

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