1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday December 17

December 17, 2018

Zembiec scaled

5 rounds for time of:
11 back squats, 95/135 lb.
5 strict burpee pull-ups
400-meter run

Scale: weight, 3:1 rr, 200 m

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. 

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