10 rounds for time of:
2 weighted pull-ups, 45 lb.
3 strict pull-ups
5 kipping pull-ups
For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Scale: assisted strict pull-ups 60 reps