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Estes Park, CO 80517

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Friday January 25

January 25, 2019

10 rounds for time of:
2 weighted pull-ups, 45 lb.
3 strict pull-ups
5 kipping pull-ups

For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. 

Scale: assisted strict pull-ups 60 reps

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