1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday January 30

January 30, 2019

3/4 Body-weight back-squat ladder
Rest 5 minutes
1/2 body-weight push-press ladder
Rest 5 minutes
body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. 

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