1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

Monday February 4

February 3, 2019

7 rounds for time of:
5 pull-ups
5 push-ups

3 rounds for time of:
10 GHD sit-ups
10 back extentions

1 rounds for time of:
25 wall-ball shots, 14/20-lb. ball
25 box jumps, 20/24-inch

Scale: 2:1 rr, elevated, 2:1 abmat, weight, height 

Rest as needed between couplets 

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