10 1-minute rounds of:
185/225-lb. deadlifts, 3 reps
Post to post shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes between rounds. number of burpees completed each round is score
Shuttle sprint is using posts in gym. Start at sign in desk. Desk to 2nd post, desk to 3rd, desk to wall and back!