1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

Wednesday March 6

March 6, 2019

10 1-minute rounds of:
185/225-lb. deadlifts, 3 reps
Post to post shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds. number of burpees completed each round is score 

 

Shuttle sprint is using posts in gym. Start at sign in desk. Desk to 2nd post, desk to 3rd, desk to wall and back!

Please reload

Please reload

Archive