1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday April 10

April 10, 2019

Every 2 minutes for as long as possible complete:

From 0:00-2:00

 rope raise/lowers, 2 ascents

65/95-lb. front squats, 2 reps

From 2:00-4:00

rope raise/lowers, 2 ascents

65/95-lb. front squats, 4 reps

From 4:00-6:00

rope raise/lowers, 2 ascents

65/95-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each set 

Scale: weight

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