1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday May 31

May 31, 2019

Inverse Tabata shoulder press, 65/95 lb.
Inverse Tabata front squat, 95/135 lb.
Inverse Tabata deadlift, 135/185 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. 

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