1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday July 12

July 12, 2019

7 rounds on the C2 rower of:
Pull a sub-1:45/500-m pace for as long as possible
Rest 3 minutes

Scale pace as needed so that first interval can be maintained for approximately 1 minute. 


Scale: sub 2:00/500m

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