1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday August 9

August 9, 2019

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps


Alternate scale: 5x5 using a lighter weight and chasing your mechanics! Focus!

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. 

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