1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Saturday August 24

August 24, 2019

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders 

 

Scale: 30 or 20 reps

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