1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

Thursday August 29

August 29, 2019

Complete as many rounds as possible in 15 minutes of:
20 sit-ups
10 Turkish get-ups with a 10/20-lb. dumbbell (5 each side)
20 sit-ups
30 single-arm overhead squats with a 10/20-lb. dumbbell

 

Scale: unweighted tgu, goblet squat or pvc

Please reload

Please reload

Archive