1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday September 2

September 2, 2019

There will be ONE WOD today,

8:30 AM!

 

From CrossFit 915...with some liberties

 

3 person teams

 

50 Cal Row – While 1 partner Holds DL @ Clean weight below
15 Cleans 95/135 lbs


75 American KB Swings 25/35 lbs  – While 1 partner Holds DL @ Thruster weight below
15 Thrusters 45/65 lbs


75 Partner Wallballs 8′ or 10’
(partners stand next to each other and toss against wall and laterally – ea toss = 1)
15 Snatches 30/45 lbs 

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