1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

Thursday September 12

September 12, 2019

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squatss

14 chest-to-bar pull-ups 

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