1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday September 13

September 13, 2019

Bowen - scaled

3 rounds for time of:
Run 400 meters
95/135-lb. deadlifts, 7 reps
7 burpee pull-ups
25/35-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
14 box jumps, 16/20-inch box 

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