Thursday September 19
September 19, 2019
Gaza - scaled
5 rounds for time of:
20 kettlebell swings, 1 pood
15 push-ups
12 pull-ups
10 box jumps, 16/20-inch box
1/2-mile run
Scale: 3 rounds, 1/4 m
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September 19, 2019
Gaza - scaled
5 rounds for time of:
20 kettlebell swings, 1 pood
15 push-ups
12 pull-ups
10 box jumps, 16/20-inch box
1/2-mile run
Scale: 3 rounds, 1/4 m