1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday October 14

October 14, 2019


5 rounds for time of:
15 wall-ball shots, 14/20-lb. ball to 10-ft. target
45/65 lb. sumo deadlift high pulls, 15 reps
16/20-inch box jumps, 15 reps
45/65 lb. push presses, 15 reps
Row 12 calories
Rest 1 minute 

 

Scale:  weight, 9 cal, 4 rounds

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