1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Thursday October 17

October 17, 2019

Complete as many rounds as possible in 12 minutes of:
65/95-lb. push presses, 7 reps
30/45-lb. overhead squats, 10 reps
5 GHD sit-ups 

 

Scale: weight, 3:1 abmat or 2:1 hollow rocks

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