1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday October 25

October 25, 2019

We have to cancel our usual Saturday morning 7 am class, so hit 20.3 now or Sunday!

 

Workout 20.3 (Repeat of 18.4)

For time:
21 deadlifts, 225 lbs / 155 lbs
21 handstand push-ups
15 deadlifts, 225 lbs / 155 lbs
15 handstand push-ups
9 deadlifts, 225 lbs / 155 lbs
9 handstand push-ups
21 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
15 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
9 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk

Time cap: 9 min.

 

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