1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday November 6

November 6, 2019


4 rounds, each on a 3-minute clock, of:
15 sit-ups
15 Superman’s 
Max reps 1/2 body weight front squat

Rest at least 3 minutes between each round. 

 

Score is number if front squats in each round. 

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