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Wednesday, November 20

November 20, 2019

Complete as many reps as possible in 8 minutes of:
65/95-lb. shoulder presses
Each time you break, perform 35 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
35, 90-lb. hang power cleans
Each time you break, perform 20 squats 

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