1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Thursday December 19

December 19, 2019


Complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
7 handstand push-ups
15 hip extensions 

 

Scale: 2:1 rr, holds or 30’ bear crawl, Superman’s 

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