1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday December 23

December 23, 2019


For time:
20 walking lunges
15 pull-ups
35 box jumps, 16/20-inch box
15 double-unders
20 ring dips
15 knees-to-elbows
20 kettlebell swings,  25/35 lb
25 sit-ups
15 hang squat cleans, 15/20 lb. dumbbells
20 back extensions
20 wall-ball shots, 14/20-lb. ball
 

Scale: 2:1 rr, 3:1 singles, weight, Superman’s, 

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