1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Saturday December 28

December 28, 2019

For time:
60 squats
50 push-ups
40 one-legged squats, alternating
30-calorie row
20 single-arm overhead squats, 20-lb. dumbbell
20 handstand push-ups
12 thrusters, 10/20-lb. dumbbells
10 pull-ups 

10 dips

 

Scale: 2/3’s of above

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