1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

Tuesday December 31

December 31, 2019

New Years Eve team wod!

Only one wod today at 8:30 AM

 

20-20 Partner WOD

200 m Run
20 ea Box Jumps (24/20 in)
20 ea Pull-Ups
20 ea Kettlebell Swings (1/.75 pood)
20 ea Walking Lunge Steps
20 ea Knees-to-Elbows
20 ea Push Presses (45/35 lb)
20 ea Back Extensions
20 ea Partner Wall Ball Shots (20/14 lb)
20 ea Sit ups
20 ea Burpees
20 ea Double-Unders

Each partner does 20 reps. All 40 reps of each movement must be complete before moving to the next. The movements can be completed in any order 

 

There are no classes on January 1, New Years Day. 

Please reload

Please reload

Archive