1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday January 22

January 22, 2020

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it. 

 

Scale: 1/4 or 1/2 of above

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