1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Saturday February 1

February 1, 2020

Burpee + 95/135-lb. back-squat ladder
Rest 3 minutes
Burpee + 65/95-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 135/185-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. 

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