I just have to tell you that when I skated on Wednesday night, I felt 20 years younger!! I started CrossFit last year in September and started playing ice hockey in October after a 29 year layoff (last competitive hocky I played was in college when I was 18). When I started last year I had a hell of a time getting through a 1 minute shift on the ice. My legs burned and I was gasping for air!! I’m now skating on the A/B league and while I do get a little winded from trying to keep up with 20 year olds, I am feeling GREAT! I have you, Joel and CrossFit to thank for my ‘renewed youth’!! … not to mention no more borderline high cholesterol!!