1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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January 18, 2020

5 rounds

15 wallballs 14/20 lbs

7 deadlifts 135/185 lbs

January 17, 2020

10 rounds for time of:
3 handstand push-ups
6 one-legged squats, alternating
10 pull-ups 

Scale. 60’ bear crawl, 12 air squats. 2:1 rr

January 16, 2020

Snatch balance 

1-1-1-1-1-1-1 

Scale: 5x5 working in form

January 15, 2020

Complete as many rounds as possible in 12 minutes of:
20-lb. dumbbell squat snatches, 10 reps
35 double-unders (attempts count) 

Scale: weight, ps, 3:1 singles

January 14, 2020

5 rounds of:
3 minutes of rowing
3 minutes of rest 

Sub: sdhp w 30/45 lbs

Scale:3 rounds

January 13, 2020

Front squat 

10-5-3-1-1-1-3-5-10 

January 12, 2020

Open gym

7:30-9 am

January 11, 2020

21 one-legged squats with a 25-lb. kettlebell
65/95-lb. clean and jerks, 15 reps
15 pull-ups

Rest 10 minutes

Then, for time:
15 parallette handstand push-ups
45/65-lb. snatches, 15 reps 
15 pull-ups 

January 10, 2020

5 rounds for time of:
Run 400 meters
12 GHD sit-ups
12 hip extensions 

Scale: 200m, 24 abmat, 24 hip raises

January 9, 2020

Push jerk

5x3

Scale: push press

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