CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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February 17, 2020

Deadlift 

10-5-3-1-1-1-3-5-10 

February 16, 2020

Open gym

7:30-9 am

February 15, 2020

Chelsea

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats 

Scale: 20 min, 3/7/10

February 14, 2020

My Valentines gift to you...

A flexibility WOD! It’s one of the 10 general skills of the human body!

February 13, 2020

Lotsa box squats. 

Engage, Maverick!

February 12, 2020

50 snatches

Yes, that’s correct, it does. 

February 11, 2020

Split jerk 

3-3-3-3-3-3-3 

February 10, 2020

René - scaled

5 rounds for time of:
Run 400 meters
15 walking lunges
9 pull-ups
6 burpees

If you have a 20-lb. weight vest or body armor, wear it. 

Scale: run sub at 200 m, banned or 2:1 rr, elevated or plank

February 10, 2020

Open gym

7:30-9 am

February 8, 2020

5 rounds for time of:
95/135-lb. squat cleans, 5 reps
12 kettlebell swings, 1 pood 

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