CrossFit Estes Park

Eight rounds for max reps of:
55/75 pound Hang power clean, 20 seconds
Rest 10 seconds
55/75 pound Push press, 20 seconds
Rest 10 seconds

Scale: weight

Overhead Squat 3-3-3-3-3 reps

Scale: front squat

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Scale: 200 m, weight, 2:1 rr

For time:
65/95 pound Thruster, 100 reps

Scale: weight, 75 reps

Three rounds for time of:
10 Chest to bar pull-ups
15 Burpees
65/95 pound Sumo-deadlift high-pull, 10 reps

Scale: 2:1 rr, plank, 30/45 

Open Gym: 7:30 am to 9:00 am 

"Manion" scaled

Seven rounds for time of:
Run 200 meters
65/95 pound Back squat, 19 reps

Scale: 5 rounds, weight

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Scale: 400 or 200 m

"Holleyman" scaled

20 rounds for time of:
5 Wall ball shots, 14/20 pound ball
3 Handstand push ups
95/135 pound Power clean, 1 rep

Scale: 15 rounds, box or DB press, 45/65 lbs

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep