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June 30, 2017
Eight rounds for max reps of: 55/75 pound Hang power clean, 20 seconds Rest 10 seconds 55/75 pound Push press, 20 seconds Rest 10 seconds
Scale: weight
June 29, 2017
Overhead Squat 3-3-3-3-3 reps
Scale: front squat
June 28, 2017
"Helen"
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Scale: 200 m, weight, 2:1 rr
June 27, 2017
For time: 65/95 pound Thruster, 100 reps
Scale: weight, 75 reps
June 26, 2017
Three rounds for time of:10 Chest to bar pull-ups15 Burpees65/95 pound Sumo-deadlift high-pull, 10 repsScale: 2:1 rr, plank, 30/45
June 25, 2017
Open Gym: 7:30 am to 9:00 am
June 24, 2017
"Manion" scaled
Seven rounds for time of: Run 200 meters 65/95 pound Back squat, 19 reps
Scale: 5 rounds, weight
June 23, 2017
Three rounds for time of: Run 800 meters Rest 2 minutes
Scale: 400 or 200 m
June 22, 2017
"Holleyman" scaled
20 rounds for time of: 5 Wall ball shots, 14/20 pound ball 3 Handstand push ups 95/135 pound Power clean, 1 rep
Scale: 15 rounds, box or DB press, 45/65 lbs
June 21, 2017
"CrossFit Total"
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
December 2019 (7)
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December 2017 (27)
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June 2017 (29)