1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

July 31, 2017

"Tom" scaled 

Complete as many rounds in 25 minutes as you can of:
15 pull-ups

15 dips
65/95 pound Thruster, 11 reps
11 Toes-to-bar

Scale: rr, knees bent dip, 30/45 lbs, toes to post 
 

July 30, 2017

Open gym

7:30-9 AM

July 29, 2017

Weighted dip 

3-2-2-2-1-1-1-1-1 reps

Scale: harder scale than your normal

July 28, 2017

"Glen"

For time:
65/95 pound Clean and jerk, 15 reps
Run 1/2 mile
15 strict pull-ups 

15 squats
Run 1/2 mile
50 Burpees

Scale: 1/2 of all above

July 27, 2017

Push press 

3-3-3-3-3-3-3 reps

July 26, 2017

Three rounds for time of:
Hollow rocks 15 reps

15 push-ups 
18 Back extensions
Run 400 meters

Scale: holds, elevated, supermans, 200 m

July 25, 2017

For time:
75 ft Walking lunge
35  Push-ups
35 Double-unders
18 Knees to elbows
5 Rope climb, 15 ft
35 Box jump, 16-20 inch box
18 Overhead squats, 30/45 pounds
18 L-pull-ups
35 Sit-ups

Scale: anything you need to sub is done at 2:1

July 24, 2017

100 Burpee pull-ups
Scale: touches, fewer, no pull-up  

July 23, 2017

Open gym 7:30-9 am

July 22, 2017

Deadlift 

5-5-5-5-5 reps

Please reload

Archive
Please reload