1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

August 31, 2017

"Weston" scaled

Five rounds for time of:
Row 650 meters
200 meter Farmer carry, 20 pound dumbbells
20 pound dumbbell Waiter walk, 50 meters, Right arm
20 pound dumbbell Waiter walk, 50 meters, Left arm

Scale: 450 m, weight

August 30, 2017

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Scale: 200 m, movement

August 29, 2017

Snatch 

3-3-2-2-2-1-1-1-1-1 reps

Scale: power snatch

August 28, 2017

Five rounds for time of:
Run 400 meters
14 Burpees
15 Two-hand dumbbell Bent over row, 10/20 pounds each

Scale: 200 m, 10 reps 

August 27, 2017

Open gym 

7:30-9 AM

August 26, 2017

Back Squat 

2-2-2-2-2-2-2-2-2-2 reps

August 25, 2017

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Scale: rounds & reps

August 24, 2017

Five rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 8/14 pound medicine ball

Scale: 30 lbs, t2p, unweighted

August 23, 2017

Snatch Balance 

3-3-2-2-2-1-1-1-1-1 reps

August 22, 2017

"Ralph" scaled

Four rounds for time of:
155/185 pound Deadlift, 8 reps
12 Burpees
15 squats

15 chin ups
Run 400 meters

Scale: weight, rr, 200 m

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