1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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CONTACT​ US

September 30, 2017

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Scale: 15-12-9

September 29, 2017

Three rounds for time of:
35 Squats
15 strict pull-ups 

15 dips
65/95 pound Hang power snatch, 10 reps

Scale: 20, 10, 30/45 lbs

September 28, 2017

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Scale: 1/2 distance & reps

September 27, 2017

Three rounds for time of:
Run 200 meters
7 Push presses, 20/35 pound dumbbells
14 Ring rows

Scale: weight

September 26, 2017

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Wall ball shots, 14/20 pound ball
15 Kettlebell swings, 1 pood

Scale: weight, 15 min

September 25, 2017

Back squat 

5-5-3-3-3-1-1-1-1-1 reps

September 24, 2017

Open gym

7:30-9 am

September 23, 2017

Five rounds for time of:
5 Back squats
10 GHD sit-ups

Scale: ab mat

September 22, 2017

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

September 21, 2017

Complete as many rounds and reps as possible in 12 minutes of:
95/135 pound Deadlift, 15 reps
10 Deficit push-ups, hands on 25 pound plates
10 Box jumps, 16/20" box

Scale: 65/95, elevated, step ups 

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