1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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October 31, 2017

Happy Halloween!

"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. 

October 30, 2017

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood

50 Jumping pull-ups
50 Box jump, 24 inch box 

Scale: 35 or 20 reps

October 29, 2017

Open gym 7:30-9 am

October 28, 2017

For time:
65/95 pound Thruster, 15 reps
Run 200 meters
45/65 pound Thruster, 20 reps
Run 400 meters
30/45 pound Thruster, 30 reps
Run 600 meters 

October 27, 2017

For time:
50 Handstand push-ups

At the beginning of each minute perform 15 Double-unders. 

Scale: hs holds, 3:1 or virtuals 

October 26, 2017

Deadlift

3-3-3-3-3

October 25, 2017

"Sean" scaled

Ten rounds for time of:
7 Chest to bar pull-ups
55/75 pound Front squat, 14 reps 

Scale: rr, 30/45 lbs

October 25, 2017

"Sean" scaled

Ten rounds for time of:
7 Chest to bar pull-ups
55/75 pound Front squat, 14 reps 

Scale: rr, 30/45 lbs

October 24, 2017

Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

time, distance and loads are your scores  

October 23, 2017

Three rounds for time of:
20 pound Dumbbell squat snatch, 15 reps, right arm
15 sit-ups
20 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar 

Scale: weight, ps, toes to post. 

Scale up: GHD

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