1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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November 30, 2017

"Adrian" scaled

Seven rounds for time of:
2 Forward rolls
3 Wall climbs
5 Toes to bar
7 Box jumps, 20/24" box 

Scale: sub rolls w 10 excellent Squats, wall climbs w DB oh 8 sec hold, toes to post, step ups

Have fun with Erin! Go easy on her...or you’ll end up in her next blog...

November 29, 2017

Complete as many reps as possible in 20 minutes of:

Pullups, Squats and push-ups

Count the number of each within the 20 minutes.  

November 28, 2017

Three rounds for time of:
Run 200 meters
50 meter Walking lunge
35 Squats 

Scale: 1/2 of reps

November 27, 2017

"Zeus" scaled

Three rounds for time of:
20 Wall ball shots, 20 pound ball
45/65 pound Sumo deadlift high-pull, 20 reps
20 Box jump, 14/20" box
45/65 pound Push press, 20 reps
Row 20 calories
20 Push-ups
Body weight Back squat, 7 reps 

Scale: 2 rounds 

November 25, 2017

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps 

Scale: weight and/or pc, ps

November 24, 2017

Seven rounds of:
25 Double-unders
1 Snatch

Make one snatch attempt per round. 

Scale: 3:1, Power Snatch, 5 rounds

November 23, 2017

also, there is only ONE group WOD today, 8:30 AM!

November 23, 2017

Turkey Day Partner WOD!

Only one more thing...if you drop the ball during the back 2 backs...1 Burpee for each team member. On the spot!

November 22, 2017

"Hamilton" scaled

Three rounds for time of:
Row 750 meters
35 Push-ups
Run 750 meters
35 Pull-ups 

Scale: 500/25/500/25

November 21, 2017

12-9-6-3 reps for time of:
65/95 pound Power snatch
Burpee 

Scale: weight, plank

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