November 9, 2017

Two rounds for time of:
75 Double-unders
45/65 pound barbell, Shoulder to overhead, 35 reps
16 Toes to bar 

Scale: 2:1 singles, 30 lbs, T2post

November 8, 2017

Complete as many rounds as possible in seven minutes of:
135/185 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
15 Double-unders
20 meter Sprint 

Scale: weight, air squat, 3:1 singles

November 7, 2017

Three rounds for time of:
Run 800 meters
Rest 2 minutes 

Scales: 400 m, row or jump rope equivalent 

November 6, 2017

For time:
65/95 pound Front squat, 15 reps
25 Box jump, 16/20” box
35 Kettlebell swings, 1 pood
45 Wall ball shots, 14/20 lb ball 

Scale: 10/20/30/40, weight

November 5, 2017

Open gym

7:30-9 AM

November 4, 2017

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. 

November 3, 2017

Shoulder Press 

3-3-3-3-3-3-3 

November 2, 2017

Three rounds for time of:
20 Pull-ups
95/135 pound Deadlift, 20 reps
20 Box jump, 20/24 inch box 

Scale: rr, 65/95, 16/20”

November 1, 2017

"Amanda" scaled 

Three rounds, 9-7- and 5 reps, for time of:
3:1 pull-ups

3:1 dips
135 pound Squat snatch 

Scale: weight

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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