1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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December 31, 2017

Open gym

7:30-9 am

December 30, 2017

Complete as many rounds and reps as possible in 4 minutes of:
45/65 pound Thruster, 15 reps
10 Chest to bar Pull-ups

If 75 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 150 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. 

Scale: weight, ring Rows 

December 29, 2017

For time:
Row 750 meters
15 GHD sit-ups
Row 500 meters
30 Toes to bar
Row 350 meters
40 Sit-ups 

Scale: 500/350/200, hollows, t2 Wall, abmat

December 28, 2017

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps

Scale: weight
115 pound Back squat, 35 reps 

December 27, 2017

Five rounds for time of:
95-135 pound Power clean, 3 reps
7 Burpee pull-ups 

Scale: 45/65, Burpee touches

December 26, 2017

We are back to our regular schedule!

Thruster 

2-2-2-2-2-2-2 

December 23, 2017

1 manmaker
2 pull-ups
3 box jumps
4 burpees
5 dips
6 squats
7 sit-ups
8 KB swings
9 lunges
10 push-ups
11 supermans
12 med ball cleans

 

December 22, 2017

1 manmaker
2 pull-ups
3 box jumps
4 burpees
5 dips
6 squats
7 sit-ups
8 KB swings
9 lunges
10 push-ups
11 supermans
12 med ball cleans

We will run this WOD tomorrow morning also. 

December 21, 2017

Complete as many reps as possible in 7 minutes following the rep scheme below:
65/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
65/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
65/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
65/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
65/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
65/95 pound Clean and jerk, 18 reps
18 Toes-to-bar... 

Scale: weight, toes to post 

December 20, 2017

"Nasty Girls" scaled

3 rounds for time of:
35 Squats
21 pull-ups

21 ring dips
65/95 pound Hang power cleans, 10 reps 

Scale: rr, bench, 30/45 lbs

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