December 7, 2017

Three rounds for time of:
10/25 lb bumper Overhead walk, 35 yards
10/25 lb bumper Walking lunge, 20 yards
25/35 pound kettlebells Farmer carry, 35 yards 

Scale: weight, less deep lunge

December 6, 2017

Overhead squat

3-3-3-3-3

Scale: front squat 

December 5, 2017

Complete as many rounds as possible in 10 minutes of:
95/135 pound Deadlift, 5 reps
Sprint 50 yards 

Scale: weight, speed walk

December 4, 2017

Complete as many rounds as possible in 15 minutes of:
10 Chest to bar pull-ups
20 second L-sit hold 

Scale: pull-ups, 2:1 rr, 10 sec acorns

December 3, 2017

Open gym!

7:30-9 AM

December 2, 2017

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
30 Burpees
45/65 pound Snatch, 20 reps
20 Burpees
55/75 pound Snatch, 20 reps
5 Burpees
65/85 pound Snatch, 20 reps
5 burpees
75/95 pound Snatch, as many reps as possible 

Scale: Power Snatch, plank

December 1, 2017

Two rounds for time of:
Run 400 meters
10 - 2 sec Handstand holds
Run 400 meters
One legged squat, 20 reps 

Scale: 200 m, 2sec DB hold oh, air squat

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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