1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

January 31, 2018

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds. 

January 30, 2018

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups 

Scale: 1/2 meters/reps

January 28, 2018

21-15-9 reps for time of:
Handstand push-ups
Pull-ups 

Scale: 15-12-9, strict dB press, 2:1 rr

January 28, 2018

Open gym

7:30-9 am

January 27, 2018

"Nancy"

5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps 

Scale: 3 rounds or 200 m, 30/45 lbs, 10 reps

January 26, 2018

Front Squat 

10-10-10-10-10 reps 

January 25, 2018

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips 

Scale: weight, bench

January 24, 2018

For time:
75 L-Pull-ups 

Scale: strict pull-ups, 2:1 ring Rows 

January 23, 2018

Deadlift 

3-3-3-3-3 

January 22, 2018

For time:
75 ft Walking lunge
35 Push-ups
35 Double-unders
18 Knees to elbows
18 strict pull-ups 
35 Box jumps, 20/24 inch box
18  Overhead squats, 45/65 pounds
18 L-pull-ups
35 Sit-ups 

Scale: movements

Please reload

Archive
Please reload