1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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February 28, 2018

For time 15, 12, and 9 rep rounds of:
10/20 pound Dumbbell Thruster
Chin ups

Ring dips 

Scale: scaled mu, 

February 27, 2018

"Gallant"

For time:
Run 1/2 mile with a 8/14 pound medicine ball
40 Burpee pull-ups
Run 400 meters with a 8/14 pound medicine ball
20 Burpee pull-ups
Run 200 meters with a 8/14 pound medicine ball
5 Burpee pull-ups 

February 26, 2018

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1 pood
Right-arm Kettlebell snatch, 1 pood
Pull-ups 

February 25, 2018

Open GM

7:30-9 am

February 24, 2018

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep 

February 23, 2018

21-18-15-12-9-6-3 of:
Sumo deadlift high-pull, 45/65 pounds
Push jerk, 45/65 pound 

Scale: push press, weight

February 22, 2018

Complete as many rounds as possible in 20 minutes of:
3 Handstand push-ups
5 Chest to bar pull-ups
10/20 pound Dumbbell squat snatch, 7 reps, alternating

Scale: holds, regular, Cleans 
 

February 21, 2018

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups 

Scale: 2:1 singles, start at 40

February 20, 2018

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
Push-ups 

Scale: 15 min, elevated

February 19, 2018

Four rounds 

35 chin ups

35 Squats 
75 foot Sprint
95/135 pound Squat clean, 4 reps
75 foot Sprint 

Scale: 25, run, weight, run

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