March 10, 2018

"Bruck" scaled

Four rounds for time of:
Run 400 meters
95/135 pound Back squat, 24 reps
65/95 pound Jerk, 24 reps 

Weight, 3 rounds 

March 8, 2018

Five rounds for time of:
135/185 pound Deadlift, 5 reps
25 Sit-ups 

Scale: weight

March 8, 2018

Snatch Balance 

3-3-2-2-2-1-1-1-1-1  

March 7, 2018

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 

March 6, 2018

18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups 

Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows 

March 5, 2018

Hang power clean 

3-3-3-3-3-3-3  

March 3, 2018

21-18-15-12-9-6-3 rep rounds of:
95/135 pound Front squat
Sit-up 

Scale: weight

March 2, 2018

Three rounds for time of:
Row 650 meters
15 Pull-ups
20 Box jumps, 20 inch box

Scale: 350m/2:1 rr/step ups
 

March 1, 2018

Hang power snatch 

3-3-3-3-3 
 

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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