1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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April 30, 2018

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats 

Scale: move less quickly...

April 29, 2018

Open gym

7:30-9 am

April 28, 2018

Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
45/65 pound Overhead squat, 9 reps 

April 27, 2018

"Dobogai" scaled

Seven rounds for time of:
18 pull-ups

18 dips
22 yard Farmer carry, 25/35 Kb   

April 26, 2018

"Donny" scaled

15-9-6-6-9-15reps for time of:
135/185 pound Deadlift
Burpee 

Scale: weight, plank

April 25, 2018

"Falkel" scaled

Complete as many rounds as possible in 25 minutes of:
6 Handstand push-ups
6 Box jump, 20/24 inch box 

10 strict chin ups

10 dips

Scale: 15 min

April 24, 2018

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats 

Scales: 75, 50 or 35 reps

April 23, 2018

Back Squat 

3-3-3-3-3 
 

April 22, 2018

Open gym m

7:30-9 am

April 20, 2018

"Helen"

Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
9 Pull-ups 

Scale: 200/25/2:1 rr

Scale up: 400/52/12

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