1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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April 19, 2018

Clean & jerk

7x3

April 18, 2018

Filthy Fifty

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box 

Scale: 30 or 20

April 17, 2018

Two rounds for time of:
65/95 pound Thruster, 20 reps
20 L Pull-ups 

Scale: weight, jumping L’s or 2 sec holds

April 16, 2018

Five rounds for time of:
45/75 pound Sumo deadlift high-pull, 21 reps
15 Ring dips 

Scale: weight, 2:1 bench dips

April 15, 2018

Open gym:

7:30-9 am

April 14, 2018

Ten rounds for time of:
5 Burpees
5 Knees to elbows

Scale: 7 planks, 7 knee raises or 10 situps 
 

April 13, 2018

For time:
30 Snatches... 

Scale: skill work

April 12, 2018

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball 

Scale: 3 rounds, 20 reps, height 

April 11, 2018

Deadlift 

7-7-7-7-7-7-7 

Touch & go, don’t break up the set

April 10, 2018

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. 

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