1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

CONTACT​ US

April 9, 2018

Shoulder Press 

5-5-5-5-5  

April 7, 2018

Complete three rounds of:
10 pull-ups

10 dips
5 Deficit handstand push-ups
Then, 10/25 pound plate Overhead walking lunges, 90 feet 

April 6, 2018

Row 650 m
Five rounds of:
16 Pull-ups
65/95 pound Push jerk, 7 reps 

Scale: 450, 2:1 rr, 30/45 lbs

April 5, 2018

65/95 pound Thruster, 21 reps

21 chin ups 
65/95 pound Thruster, 15 reps
15 chin ups
65/95 pound Thruster, 9 reps
9 chin ups 
65/95 pound Thruster, 3 reps 

3 chin ups

Scale: weight, banded

April 4, 2018

75 Double-unders
Run 75 meters
20 chin-ups 
Run 75 meters
65/95 pound Front squat, 20 reps
Run 75 meters
75 meter Farmer carry, 25/35 pound dumbbells

10/20 pound Dumbbell snatch, alternating, 20 reps total
Run 75 meters 

Scale: 2:1 singles, weight

April 3, 2018

65/95 pound Front squat, 20 reps
30 Box jump, 16/20 inch box
40 Kettlebell swings, 25 lb/1 pood
50 Wall ball shots, 8/14 pound ball 

Scale: 10/20/30/40, weight/height

April 2, 2018

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 

April 1, 2018

No class today! Just make sure you squat or lunge every time you pick up an egg!

Please reload

Archive
Please reload