1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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June 30, 2018

Three rounds for time of:
45/65 pound Overhead squat, 15 reps
15 L Pull-ups
45/65 pound Split-jerk, 15 reps
15 Knees to elbows
45/65 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Scale:10 reps, weight

June 29, 2018

Ok peeps,

There is open gym ONLY for Friday.

6:30-8:30.  

Come in for skill development, make up a WOD or...gasp... work on mobility!

June 28, 2018

Bent over barbell row 

5-5-5-5-5 

June 27, 2018

"Morrison" scaled

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 14/20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 po15  

June 26, 2018

Three rounds, 15-12-and 9 reps, for time of:
65/95 pound barbell Thrusters
10/25 pound weighted Pull-ups

For weighted pull-ups, placing a 20 pound dumbbell between the legs above crossed ankles works great. 

June 25, 2018

Complete as many rounds as possible in 15 minutes of:
65/95 pound Push press, 7 reps
45/65 pound Overhead squat, 10 reps
15 Sit-ups 

Scale: weight, fs for Ohs

June 24, 2018

Open gym

7:30-9 am

June 23, 2018

Complete as many rounds as possible in 15 minutes of:
10 Chest to bar pull-ups
20 second Ring L-sit holds 

Scale: 2;1 rr, acorns 

June 22, 2018

Complete as many rounds as possible in 15 minutes of:
18 SDHP 30/45 lbs
18 Push-ups 

Scale: 12/12

June 21, 2018

Snatch 

3-3-2-2-2-1-1-1-1-1 

Scale: skill work 

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