1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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July 31, 2018

Five rounds for time of:
10 Kettlebell clean and jerks, 1 pood each
10 chin ups

10 dips

Scale: weight, , chin up hold ring Rows 

July 30, 2018

Back Squat 

2-2-2-2-2-2-2-2-2-2  

July 29, 2018

Open gym

7:30-9 am

July 28, 2018

Five rounds for time of:
20 situps

10 chin ups
 

July 27, 2018

Run 5k

Or

Thrusters!

5x2

July 26, 2018

Complete as many rounds as possible in 15 minutes of:
15 Push-ups
35 Squats 

Scale: 10/25 reps

July 25, 2018

Five rounds for time of:
Run 200 meters
115/155 pound Deadlift, 15 reps 

Scale: 3 rounds

July 24, 2018

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2 

July 23, 2018

Five rounds for time of:
35 Wallball shots, 14/20 pound ball
Run 200 meters 

Scale: 3 rounds

July 22, 2018

Open gym

7:30-9 am

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