CrossFit Estes Park

Five rounds for time of:
10 Kettlebell clean and jerks, 1 pood each
10 chin ups

10 dips

Scale: weight, , chin up hold ring Rows 

Back Squat 

2-2-2-2-2-2-2-2-2-2  

Open gym

7:30-9 am

Five rounds for time of:
20 situps

10 chin ups
 

Run 5k

Or

Thrusters!

5x2

Complete as many rounds as possible in 15 minutes of:
15 Push-ups
35 Squats 

Scale: 10/25 reps

Five rounds for time of:
Run 200 meters
115/155 pound Deadlift, 15 reps 

Scale: 3 rounds

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2 

Five rounds for time of:
35 Wallball shots, 14/20 pound ball
Run 200 meters 

Scale: 3 rounds

Open gym

7:30-9 am