1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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August 31, 2018

"Cindy XXX"

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats 

Scale: movement

August 30, 2018

Five rounds for time of:
Run 200 meters
10-20 pound Dumbbell Clean & Jerk, 21 reps 

August 29, 2018

Complete as many rounds as possible in 20 minutes of:
15 Sit-ups
95/135 pound Deadlift, 15 reps 

Scale:weight

August 28, 2018

Three rounds for time of:
7 Strict handstand push-ups
10 Strict ring dips
14 Strict push-ups
30 Strict pull-ups 

Scale: 4/6/8/16, and/or a harder scale than usual 

August 27, 2018

For time:
95 pound Back squat, 35 reps
35 Sit-ups
75 pound Back squat, 35 reps
35 Back extensions
55 pound Back squat, 35 reps
35 Sit-ups 

Scale: weight, 25 reps

August 26, 2018

Open gym

7:30-9 am

August 24, 2018

"Hard Cindy"
Scaled:...
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 20 pounds
10 Push-ups with feet on  box
15 Squats holding a 25 poundplate 

August 23, 2018

Five rounds for time of:
14 Strict ring dips
65/95  pound Thruster, 14 reps 

Scale: banded or leg extended bench, weight 

August 22, 2018

Handstand walk 50 meters

If you fall, restart at the point of contact furthest from the finish. 

Scales: shoulder touches, 50/2 sec holds, 50 heavy dB presses

August 21, 2018

15-12-9-6-3 reps for time of:
Chest to bar pull-up
65/95 pound Clean and jerk
Push-up 

Scale: movement, weight 

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