August 21, 2018

"TK" scaled

Complete as many rounds as possible in 20 minutes of:
6 Strict Pull-ups
6 Box jumps, 20/24" box
Kettlebell swings, 2 pood
 

August 20, 2018

"TK" scaled

Complete as many rounds as possible in 20 minutes of:
6 Strict Pull-ups
6 Box jumps, 36" box
8 Kettlebell swings,  1 pood 

August 19, 2018

Open gym

7:30-9 am

August 18, 2018

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps 

August 17, 2018

"DG" scaled

Complete as many rounds as possible in 10 minutes of:
6 Toes to bar
20 pound Dumbbell thruster, 8 reps
20 pound Dumbbell walking lunge, 12 steps 

August 16, 2018

Four rounds of:

Run 400 m

35 Squats 

Scale: 200/25

August 15, 2018

Back Squat 

5-5-5-5-5 

August 14, 2018

For time:
60 Double-unders
Then, Five rounds of:
25/35 pound Dumbbell deadlift, 10 reps
25/35 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 60 double-unders 

August 13, 2018

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips 

Scale: weight, 2:1 bench dips or better yet? Banded ring dips...

August 12, 2018

Open gym

7:30-9 am

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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