August 11, 2018

Ten rounds for time of:
9 Burpees
9 Pull-ups 

Scale: plank, 2:1 ring Rows 

August 10, 2018

Five rounds for load and time of:
10 Handstand Push-ups
5 Deadlifts 

Scale: holds/touches/box or strict, heavy dB press

August 9, 2018

Complete as many rounds as possible in 15 minutes of:
15 second Handstand hold
15 second Squat hold
15 second L-sit hold
15 second Chin over bar hold
Scale: dB oh Hood, acorn, rr 

August 8, 2018

Hang squat clean 

3-3-3-3-3-3-3 
 

August 7, 2018

Push Jerk 

1-1-1-1-1-1-1  

August 6, 2018

For time:
Run 400 meters
65/95 pound Back squat, 35reps
65/95 pound Bench press, 35 reps
Run 400 meters
65/95 pound Back squat, 20reps
65/95 pound Bench press, 20 reps
Run 400 meters
65/95 pound Back squat, 12 reps
65/95 pound Bench press, 12 reps
Run 400 meters 

August 5, 2018

Open gym

7:30-9 am

August 4, 2018

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds 

Scale: 7 rounds 

August 3, 2018

20 minutes of:
65/95 pound Thruster, 5 reps
65/95 pound Hang Powerclean, 7 reps
65/95 pound Sumo Deadlift High-pull, 10 reps 

August 2, 2018

Four rounds for time of:
Row 350 meters
Rest 2 minutes 

Scales: sdhp 45 lbs, boxsteps

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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